DIRECT BILLING AVAILABLE!

Our mission is to provide the members of our community with a high level of quality, patient-centered care. We utilize a diverse and multi-disciplinary approach to help patients decrease pain and improve function while educating them on positive lifestyle changes.

CONDITIONS WE TREAT:

CLINIC HOURS

Carpal tunnel syndrome
Knee and ankle pain
Heel spurs/plantar fascitis
Osteoarthritis
Pinched or entrapped nerves
TMJ or jaw dysfunction
Pregnancy related pain
Scoliosis
Post surgical pain/rehab
Shoulder/rotator cuff pain

Whiplash/neck pain
Headaches/migraine
Muscle spasms/tears
Sprains & strains
Trigger point
Tendonitis
Low back pain/bulging discs
Sciatica
Tennis elbow/Golfers elbow

& more!

CHIROPRACTIC

MONDAY- 9:30 AM- 1:00 PM

TUESDAY- 9:30 AM - 6:00 PM

THURSDAY- 1 1:00 AM-7:00 PM

FRIDAY- 9:30 AM-12:30 PM

MASSAGE THERAPY

PHYSIOTHERAPY

MONDAY- 9:00 AM-7:00 PM

TUESDAY- 11:00 AM- 7:00 PM

WEDNESDAY- 9:00 AM-5:00 PM

THURSDAY- 11:00 AM-7:00 PM

MONDAY- 10:00 AM- 6:00 PM

TUESDAY- 10:00 AM- 6:00 PM

THURSDAY- 11:00 AM-7:00 PM

CONTACT US/LOCATION

905-538-2300

201-801 Mohawk Rd W,

Hamilton, Ontario

L9C6C2

info@harvardrehab.net

I started running to get healthy.
Now I limp slightly to the fridge and refer to it as “active recovery.”

If your get-healthy plan has turned into a recurring saga of sore knees, tight hips, and questionable shoe choices, you're not alone. Running is great—until your body files a formal complaint.

That’s where we come in. At Harvard Rehabilitation, our team helps athletes of all levels stay on track, recover smarter, and keep moving without feeling like they've been hit by a small car.

Because getting healthier shouldn’t hurt this much.

#RunningProblems
#NewRunnerLife
#PhysioHamilton
#MassageHamilton
#ChiroHamilton
#HamiltonOntario
#KneePainRelief
#ShinSplintSupport
#HipTightness
#TherapeuticMassage
#ChiropracticCare
#RunRecovery
#InjuryPrevention
#PostRunCare
#RunningInHamilton
#MoveBetterFeelBetter
#MassageForRunners
#StretchSmarter
#HamiltonHealth
#ActiveLivingHamilton

That moment when you walk into the gym, see a machine with 47 pulleys and levers, and quietly back away like you just made eye contact with a bear.

If you're new to working out and feeling personally attacked by gym equipment that looks like it belongs in a NASA training facility, you're not alone.

The good news? You don’t have to figure it all out alone. Whether you're starting fresh, recovering from an injury, or just trying to touch your toes without pulling something, we’re here for you.

At Harvard Rehabilitation, our team can help you move better, feel stronger, and take on the gym like a pro. Or at least like someone who knows which way to sit on the machine. Call us today to book an assessment 905-538-2300

#GymBeginnerStruggles
#PhysioHamilton
#MassageHamilton
#ChiroHamilton
#HamiltonOntario
#IntimidatingGymMachines
#GymAnxiety
#FitnessJourney
#RecoverRight
#MoveBetterFeelBetter
#TherapeuticMassage
#ChiropracticCare
#InjuryPrevention
#WorkoutRecovery
#MobilityMatters
#StretchSmarter
#PostureSupport
#HamiltonHealth
#ExerciseSupport
#SelfCareHamilton

When your cat has a better stretching routine than you...

Don’t worry, we won’t make you chase a laser pointer—just feel and move better.

Whether you're as stiff as your cat’s judgmental stare or just need a good stretch that doesn’t involve knocking things off counters, we’ve got you covered.

Physio, chiro, massage—your human body deserves a tune-up too.

Your spine called. It wants what the cat’s having. Call us to book an appointment today: 905-538-2300

#StretchLikeACat
#HumanUpgrade
#ChiroCare
#MassageTherapy
#PhysioLife
#HamiltonWellness
#StiffBackClub
#NotAsFlexibleAsMyCat
#PostureCheck
#CatStretchGoals
#MassageHumour
#ChiropracticCare
#StretchTherapy
#RelatablePain
#DeskJobProblems
#MoveBetterFeelBetter
#HamiltonHealth
#SelfCareWithHumour
#JointEffort

Taking care of your body isn’t a luxury—it’s essential. Seeing a Registered Massage Therapist (RMT) can help you feel better, move better, and live better.

Whether you're dealing with chronic pain, muscle tension, stress, injuries, or postural imbalances, RMTs are trained to assess and treat a wide range of conditions with evidence-based techniques.

Massage therapy can support recovery from:
• Back and neck pain
• Headaches and migraines
• Sports injuries
• Repetitive strain injuries
• Fibromyalgia
• TMJ dysfunction
• Anxiety and stress-related tension

At Harvard Rehabilitation (located in Hamilton, Ontario) we tailor every session to meet your needs—whether it's relaxation, rehabilitation, or a bit of both.

Take the time your body needs. Book with a registered massage therapist and feel the difference.

#MassageTherapy
#RegisteredMassageTherapist
#HamiltonOntario
#HamiltonWellness
#ChronicPainRelief
#MuscleRecovery
#BackPainRelief
#NeckPainRelief
#MassageForStress
#SportsInjuryRecovery
#RMTBenefits
#FibromyalgiaSupport
#TMJRelief
#HeadacheRelief
#MassageClinic
#HamiltonHealth
#MassageForWellness
#SelfCareHamilton
#InjuryPrevention
#TherapeuticMassage

Neck pain can start from a variety of sources — poor posture, muscle strain, stress, or even sleeping in an awkward position. Over time, this discomfort can affect your range of motion and lead to headaches or stiffness. Fortunately, there are effective treatments available to help you find relief. Physiotherapy focuses on strengthening and improving flexibility in the neck muscles, massage therapy targets tension and promotes relaxation, and chiropractic services can help align the spine and alleviate pressure. At our Hamilton clinic, we offer a combination of these therapies to address your specific needs and get you back to living pain-free. Don’t let neck pain hold you back any longer — start your journey to recovery today 905-528-2300

#NeckPainRelief #Physiotherapy #MassageTherapy #ChiropracticCare #PostureCorrection #PainManagement #HeadacheRelief #RangeOfMotion #NeckStiffness #StressRelief #HamiltonPhysio #HamiltonMassage #ChiropracticHealing #HealthySpine #NeckPainTreatment #hamont

Are you experiencing foot pain, discomfort, or fatigue? Custom orthotics may be the solution you’ve been looking for. Custom orthotics are designed to provide personalized support, align your body, and improve your posture. They can help alleviate conditions like plantar fasciitis, flat feet, bunions, arthritis, and even help with knee, hip, or lower back pain. If you’re tired of dealing with foot discomfort and want to enhance your mobility, custom orthotics are an excellent investment in your health. At Harvard Rehabilitation we create orthotics tailored specifically to your needs. Say goodbye to foot pain and hello to a more comfortable and active lifestyle! Book an appointment today- 905-538-2300

#CustomOrthotics #FootPainRelief #PlantarFasciitis #Bunions #FlatFeet #PostureCorrection #KneePainRelief #BackPainRelief #ArthritisRelief #OrthoticsHamilton #FootCare #FootHealth #HealthyFeet #MobilitySupport #PainFreeLiving

What is an ACL, and how does it get injured?

An anterior cruciate ligament (ACL) tear is a serious injury to one of the key ligaments in your knee, responsible for stabilizing your joint. It commonly occurs during high-impact sports or activities involving sudden stops, twists, or changes in direction, such as soccer, basketball, or skiing. The tear can cause pain, swelling, and instability, making it difficult to walk or move your knee properly.

Physiotherapy plays a crucial role in rehabilitation following an ACL injury. Through a tailored program of strength training, mobility exercises, and functional movements, physiotherapists can help restore knee function, improve stability, and guide you back to your activities safely. Physiotherapy helps you regain strength and confidence, reducing the risk of further injury.
Any questions? Call us at 905-538-2300

#ACLtear #KneeInjury #Physiotherapy #SportsInjury #Rehabilitation #SportsPhysiotherapy #HamiltonPhysio #KneeRehab #PhysioCare #InjuryRecovery #ActiveRecovery #PainRelief #MobilityMatters #StrengthAndConditioning #KneeHealth #hamont #hamiltonphysio #hamiltonphysiotherapist

What is cupping, and how can it help?

Cupping is a therapeutic technique that utilizes a vacuum force created beneath a small vessel applied onto the skin's surface. This suction draws the tissue up into the cup.

Cupping can help to:

-reduce pain and inflammation
-improve blood flow.
-relaxation, well being and deep tissue massage
-Facilitates healing process

How do you know if cupping is right for you? Book an assessment today! 905-538-2300

What is carpal tunnel syndrome?

Carpal tunnel syndrome is a painful condition of the hand and fingers caused by compression of a major nerve where it passes through the front of the wrist.

It may be caused by repetitive movements over a long period, or by fluid retention, and is characterized by sensations of tingling, numbness, or burning.

The good news is, we can help! Book an assessment today to find out how. 905-538-2300

#hamiltonchiro #hamiltonphysio #hamiltonrehab #hamont #hamiltonmountain #chiro #physio

Is pain keeping you from living your best life? Don't worry, we can help. Book an assessment today 905-538-2300
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#hamiltonphysio #hamiltonchiro #hamont #hamiltonontariocanada
#hamiltonmountain #hamilton

Shoulder pain? We can help!
We treat:
rotator cuff tears
arthritis
tendinopathy
frozen shoulder
post surgery
impingement
bursitis and more! Book an assessment today 905-538-2300
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#hamiltonontariocanada #hamiltonmountain #hamiltonchiro #hamiltonphysio #chiropractor #physiotherapist
#hamont

Do you need a personal workout routine but can't afford a personal trainer on a regular basis? At Harvard Rehabilitation, we can provide a full home/gym workout tailored to your specific needs. Plus, we'll send you an email complete with pictures, descriptions, sets and reps so you can bring it with you to the gym. Call us to book an assessment today! 905-538-2300
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#rehabilitation #hamont #hamiltonontariocanada #hamiltonchiro #hamiltonphysio #hamiltonmountain #chiropractic #physiotherapy #physiotherapyclinic #exerciseprogram

What is gout, and how can we help?

Gout is a form of arthritis caused by a buildup of uric acid crystals in the joints, often leading to sudden, severe pain, swelling, and redness. It most commonly affects the big toe but can impact other joints as well. While medications can help manage gout attacks, physiotherapy and chiropractic care can play an important role in reducing symptoms and improving overall joint function.

A physiotherapist can assist with exercises to improve joint mobility, reduce inflammation, and manage pain. Chiropractors focus on restoring proper alignment to relieve pressure on affected joints and enhance overall movement. Together, they help you manage symptoms and prevent future flare-ups.

If you're dealing with gout, seeking professional care can improve your quality of life and keep you moving comfortably. Book an assessment today! 905-538-2300

#GoutTreatment #ArthritisRelief #ChiropracticCare #PhysiotherapyRecovery #PainManagement #JointHealth #GoutRelief #ChronicPainManagement #MobilityRestoration #JointPainTreatment #HamiltonPhysio #HamiltonChiropractor #WellnessCare #InjuryRecovery

What is cold laser therapy?

Cold laser therapy, also known as low-level laser therapy (LLLT), is a non-invasive treatment that uses light to stimulate healing in tissues. It can effectively treat conditions such as tendonitis, sprains, strains, arthritis, and even chronic pain. By promoting cellular regeneration and improving blood flow, cold laser therapy accelerates tissue repair and reduces inflammation.

One of the key benefits of cold laser therapy is that it helps reduce pain without the use of medication. It also enhances recovery by increasing the body's natural healing processes. This makes it an excellent option for those looking to manage pain and improve mobility without invasive treatments.

If you're dealing with pain or injury, cold laser therapy may be the solution you've been looking for! Call us to book an assessment today 905-538-2300

#ColdLaserTherapy #LowLevelLaserTherapy #PainRelief #SportsInjuryTreatment #ArthritisRelief #HealingNaturally #ChronicPainManagement #ChiropracticCare #PhysiotherapyRecovery #PainManagement #TendonitisTreatment #InjuryRecovery #HamiltonPhysio #HamiltonChiropractor #WellnessCare

What is an inversion sprain, and how can we help?
An inversion sprain occurs when the ankle rolls inward, stretching or tearing the ligaments on the outer side of the ankle. This injury typically happens during activities that involve sudden twists, jumps, or landings, such as sports or uneven surfaces. Symptoms include pain, swelling, bruising, and difficulty bearing weight.

A physiotherapist or chiropractor can play a vital role in your recovery. They will assess the injury and develop a personalized treatment plan, which may include manual therapy, strengthening exercises, and stretching to promote healing and restore movement. They can also guide you through techniques to prevent future injuries, ensuring a quicker and safer return to your activities.

If you've experienced an inversion sprain, seeking professional care can make all the difference in your recovery. Call us to book an assessment 905-538-2300

#HamiltonPhysio #ChiropracticCare #InversionSprain #AnkleInjury #PhysiotherapyRecovery #SportsInjuryTreatment #ChiropracticHealing #SportsPhysio #AnkleSprainRecovery #PainRelief #MobilityRestoration #InjuryPrevention #PhysicalTherapy #HamiltonChiropractor #WellnessJourney

Myth:

You only need to see a chiropractor if you're injured or in pain.

Truth:

Preventative care is key to maintaining long-term health and avoiding future injury. Regular chiropractic check-ups help ensure your spine stays aligned, your muscles stay flexible, and your nervous system functions optimally. By catching small issues early, chiropractic care can prevent more serious problems from developing, saving you from pain and discomfort down the road. Prioritizing your spinal health today can lead to a more active, pain-free tomorrow. Don’t wait for symptoms appear or worsen—schedule your preventative care appointment and stay on top of your health 905-538-2300

#ChiropracticCare #PreventativeHealth #SpinalHealth #ChiropracticWellness #LongTermHealth #PainPrevention #HealthySpine #ChiropracticCheckUp #EarlyIntervention #WellnessJourney #PainFreeLiving #ActiveLifestyle #HolisticHealth #MobilityMatters #StayHealthy #ChiropracticHealing #BetterHealth #PreventionIsKey #ChiropracticTreatment #SpineAlignment #hamiltonontario

Do you want to start strength training but unsure where to start? Let us help you get on the right track with a customized workout plan tailored specifically to your needs. Whether you're aiming to improve strength, mobility, or overall fitness, our team is here to guide you every step of the way. Book your assessment today and start the new year off right! Call us at 905-538-2300 to get started!

#ChiropracticCare #Physiotherapy #CustomizedWorkout #FitnessGoals #PersonalizedPlan #HamiltonChiropractic #Start2025Right #StrengthAndMobility #GetActive #FitnessJourney #WorkoutPlan #HealthAndWellness #PhysicalTherapy #ActiveLifestyle #ChiropracticHealing #MobilityMatters #FitAndStrong #ExerciseProgram #HamiltonOntario #PainFreeMovement #HealthyLiving

What is Degenerative Disc Disease?

(DDD) is a condition where the discs between your spine’s vertebrae gradually wear down. These discs act as cushions, and when they deteriorate, they can cause pain, stiffness, and limited mobility. It is often caused by the natural aging process, repetitive strain, poor posture, or injury. As the discs lose hydration and elasticity, they become less effective at absorbing shock, which may lead to increased pressure on the spinal nerves.

Certain factors, such as poor posture, heavy lifting, or lack of exercise, can worsen the condition.

Chiropractic care can help manage and reduce the symptoms of Degenerative Disc Disease. A chiropractor uses spinal adjustments, manual therapy, and lifestyle guidance to improve spinal health, increase mobility, and alleviate pain. Regular chiropractic visits can help slow the progression of DDD and improve your quality of life. This is for informational purposes only- For medical advice or diagnosis, consult a professional. 905-538-2300

#ChiropracticCare #DegenerativeDiscDisease #BackPainRelief #ChiropracticHealing #SpinalHealth #HamiltonChiropractor #ChiropracticClinic #NeckPainRelief #PainManagement #DiscDegeneration #HealthySpine #PostureCorrection #NaturalHealing #ChiropracticAdjustment #PainFreeLife #SpineAlignment #ChiropracticTreatment #HolisticHealing #ChiropracticWellness #BackPainTreatment #HamiltonON

When your stretch turns into a battle between you and your own body- we’ve all been there! Trying to touch your toes or reach for the stars can sometimes feel like a mission impossible. If you’re struggling with flexibility or muscle tension, don’t worry – our physiotherapist and chiropractor in Hamilton are here to help you stretch in all the right ways. Book an appointment with us today and let’s get you moving with ease (without the awkward contortions)!
905-538-2300

#StretchingFails #Physiotherapy #ChiropracticCare #FlexibilityStruggles #InjuryPrevention #HamiltonPhysio #StretchingProblems #TightMuscles #PainRelief #MuscleRecovery #PostureImprovement #MoveBetterFeelBetter #ChronicPainRelief #HamiltonChiropractic #WellnessCare #MoveWithoutLimits #hamont #hamiltonontario #hamiltonphysio #hamiltonchiro

When your dogs are more on top of self-care than you are! Who says massages are just for humans? If these two can find their inner zen, so can you! Whether you’re dealing with tight muscles, stress, or just need to relax, our massage therapist is here to help you unwind (no dog hair included)! Book your appointment today and let us take care of the rest- 905-538-2300

#MassageTherapy #HamiltonMassage #Relaxation #SelfCare #TightMuscles #Doggos #Unwind #StressRelief #ChiropracticCare #Wellness #MassageClinic #PamperYourself #DogMassage #InGoodHands #HamiltonOntario #hamiltonmassagetherapy #hamiltonrmt #rmthamilton

What is active release therapy?

Active release therapy is a highly effective treatment for muscle pain, tension, and injuries. By targeting specific areas where scar tissue, muscle tightness, or nerve entrapments occur, active release therapy helps break up adhesions, improve blood flow, and restore mobility. Whether you're dealing with chronic back pain, neck tension, or sports injuries, ART can help reduce pain and improve your range of motion, getting you back to living pain-free. If you're in the Hamilton area and struggling with muscle pain or injury, give us a call to learn more about how active release therapy can help you feel your best 905-538-2300

#ActiveReleaseTherapy #PainRelief #ChiropracticCare #Physiotherapy #MassageTherapy #SportsInjuryRecovery #HamiltonPhysio #BackPainRelief #NeckPainTreatment #ChronicPainManagement #InjuryRecovery #PainFreeLiving #WellnessJourney #HamiltonChiropractic #ActiveRelease

What is tennis elbow?

Tennis elbow, or lateral epicondylitis, is a painful condition caused by overuse of the forearm muscles, leading to inflammation on the outer part of the elbow. Although it’s commonly associated with tennis, it can affect anyone who performs repetitive motions with their arms, such as gardening, painting, or even typing.

Symptoms of tennis elbow include:
- Pain or tenderness on the outer elbow
- Weakness in the forearm
- Pain when gripping, lifting, or extending the arm
- Stiffness in the elbow joint

Physiotherapy and chiropractic care can be highly effective in treating tennis elbow.

Here's how:

- Physiotherapy focuses on strengthening the muscles, improving flexibility, and addressing any imbalances that could be contributing to the pain.
- Chiropractors can help with joint mobilization to restore proper movement in the elbow.
- Targeted therapies like manual therapy, ultrasound, and deep tissue massage can help reduce inflammation and speed up the healing process.

Don’t let tennis elbow hold you back from your daily activities. Get the treatment and care you need to recover and regain your strength. Call us today to book an assessment 905-538-2300

#TennisElbow #ElbowPain #Physiotherapy #ChiropracticCare #HamiltonPhysio #PainRelief #SportsInjuryTreatment #JointPainManagement #RepetitiveStrainInjury #SportsMedicine #ManualTherapy #MuscleStrengthening #HealthyMovement #HamiltonOntario #ElbowRecovery #hamont #hamiltonchiro #hamiltonphysio

Osteoarthritis is a common condition that causes the breakdown of cartilage in the joints, leading to pain, stiffness, and reduced mobility. It can affect any joint but is most commonly seen in the knees, hips, and hands. Over time, the pain may worsen, making everyday tasks more difficult.

Fortunately, physiotherapy and chiropractic care can help manage and reduce the symptoms of osteoarthritis.

Here’s how:
- Physiotherapy offers targeted exercises to strengthen muscles around the affected joints, improving stability and mobility.
- Chiropractors focus on spinal alignment and joint function, helping to reduce stress on affected areas.
- Manual therapies, like joint mobilization, can reduce stiffness and improve movement.
- Personalized treatments can help manage pain, enhance flexibility, and improve overall quality of life.

If you’re struggling with osteoarthritis, there’s no need to suffer in silence. At Harvard Rehabilitation, we offer comprehensive care to help you manage your symptoms and improve your function. Reach out today to schedule an assessment 905-538-2300

#Osteoarthritis #JointPain #Physiotherapy #ChiropracticCare #HamiltonPhysio #PainManagement #JointHealth #ChronicPainRelief #MobilityRecovery #ArthritisCare #SpinalHealth #KneePain #HipPain #HealthyMovement #HamiltonOntario #hamont #hamiltonphysio #hamiltonchiropractor

What is Golfer's Elbow?

If you're experiencing pain or tenderness on the inside of your elbow, especially after gripping, swinging, or repetitive movements, you might be dealing with Golfer's Elbow (medial epicondylitis). While it's commonly associated with golf, this condition can affect anyone who performs repetitive activities that stress the forearm and wrist.

Symptoms of Golfer's Elbow include:
- Pain or tenderness on the inner side of your elbow
- Stiffness in the elbow joint
- Weak grip strength
- Discomfort when lifting, twisting, or bending the wrist

How Physiotherapy or Chiropractic Care Can Help:
- Customized exercises to strengthen and stretch affected muscles
- Manual therapy techniques to improve joint mobility and reduce pain
- Postural and movement corrections to reduce strain on the elbow
- Therapies like ultrasound or laser therapy to speed up healing

Don't let Golfer's Elbow limit your activities. Physiotherapy or chiropractic care can help restore function and get you back on track to living pain-free. Contact us today to schedule your assessment and start feeling better! 905-538-2300

#GolferseElbow #ElbowPain #Physiotherapy #ChiropracticCare #PainRelief #HamiltonPhysio #SportsInjuryTreatment #InjuryRecovery #RepetitiveStrain #SportsMedicine #HealthyMovement #ChiropracticHealing #ElbowTreatment #PostureCorrection #HamiltonOntario

What is a slipped disc?

A herniated disc (also known as a slipped disc) can cause a variety of symptoms including:

Localized Pain: Sharp or dull pain in the lower back or neck.
Radiating Pain: Pain that travels down the arms or legs.
Numbness/Tingling: A feeling of pins and needles in the affected area.
Muscle Weakness: Difficulty in lifting objects or performing daily activities.
Stiffness: Reduced range of motion in the back or neck.

How can a chiropractor help?

Chiropractors can provide effective treatment for a slipped disk through:

Spinal Adjustments: Gentle manipulations to restore proper alignment and reduce nerve pressure.
Therapeutic Exercises: Customized exercises to strengthen the muscles supporting your spine and improve flexibility.
Posture Education: Guidance on maintaining proper posture to prevent further issues.
Pain Management: Techniques such as ice/heat therapy and soft tissue work to alleviate discomfort.

If you're experiencing any of these symptoms, don't hesitate to reach out. We're here to help you find relief and help get you back to your active lifestyle!

Book an assessment today: 905-538-2300

#SlippedDisk #HerniatedDisk #ChiropracticCare #BackPainRelief #PainManagement #HealthySpine #Physiotherapy #HamiltonOntario #SpinalHealth #Chiropractor #WellnessJourney #PostureCorrection #NaturalHealing #ActiveLifestyle #GetBackToLife

Say Goodbye to Headaches!

Did you know that chiropractic care can be an effective solution for managing headaches? Whether you suffer from tension headaches, migraines, or cervicogenic headaches, a chiropractor can help identify the underlying causes and provide personalized treatment.

Through adjustments, soft tissue therapy, and lifestyle recommendations, we aim to relieve tension, improve alignment, and restore your body's natural balance. Let us help you find relief and get back to enjoying life without the burden of headaches!

Schedule an appointment today: 905-538-2300

#ChiropracticCare #HeadacheRelief #PainManagement #WellnessJourney #CervicogenicHeadaches #TensionHeadaches #Migraines #HealthTips #Physiotherapy #NaturalHealing #HolisticHealth #HamiltonOntario #Chiropractor #HealthyLiving #StressRelief #GetWellSoon

The rotator cuff is a group of four muscles and tendons that stabilize your shoulder joint and allow for a wide range of movements. It’s essential for activities like reaching, lifting, and throwing.

When a rotator cuff tendon is torn, you may experience pain, weakness, and limited mobility in your shoulder. Everyday tasks can become challenging, and it can impact your overall quality of life.
If you’re dealing with shoulder pain, our team at Harvard Rehabilitation is here to help you regain your strength and function! Don't let a rotator cuff injury hold you back, book an assessment today! 905-538-2300
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#HamiltonHealth #Physio #ChiropracticCare #RotatorCuff #ShoulderPain #InjuryRecovery #SportsInjury #WellnessJourney #PainRelief #StrengthTraining #PhysicalTherapy #HealthyShoulders #ActiveLifestyle #Chiropractor #HamiltonOntario #GetMoving

Say Goodbye to Plantar Fasciitis Pain!

Are you struggling with sharp heel pain and/or pain on the bottom of your foot, especially when taking those first steps in the morning? You might be dealing with Plantar Fasciitis-an inflammation of the thick band of tissue that runs across the bottom of your foot. It’s often caused by excessive strain, improper footwear, or overuse.

How Can Massage Therapy Help?
-Pain relief: targeted massage techniques can reduce tension in the fascia, alleviating pain.
-Increased flexibility: regular sessions help improve flexibility in the foot and calf muscles.
-Enhanced circulation: Boosts blood flow to the area, promoting healing.
-Stress Reduction: Massage can lower stress levels, which often contribute to pain perception.

Don’t let plantar fasciitis hold you back! At Harvard Rehabilitation, our skilled therapists are ready to help you get back on your feet. Book your appointment today and step into comfort 905-538-2300

#PlantarFasciitis #MassageTherapy #FootHealth #PainRelief #Physiotherapy #ChiropracticCare #HamiltonOntario #HealthyLiving #WellnessJourney #InjuryRecovery #HolisticHealth #ChronicPain #MovementIsMedicine #FootMassage #PainManagement #WellnessClinic #hamiltonontario #hamont #hamiltonchiropractor #hamiltonphysiotherapy

Understanding Sciatica: What You Need to Know!

Sciatica refers to pain that radiates along the path of the sciatic nerve, which runs from your lower back down to your legs. It’s often caused by a herniated disc, spinal stenosis, or a pinched nerve.

How Can You Get Sciatica?
- Herniated Discs: Discs can bulge and press on nerves.
- Spinal Stenosis: Narrowing of the spinal canal can irritate nerves.
- Injury or Strain: Poor posture, heavy lifting, or sudden movements can trigger pain.

Theimpact of untreated sciatica:
If left untreated, sciatica can lead to chronic pain, decreased mobility, and even impact your daily activities and quality of life. Everyday tasks like walking, sitting, or even sleeping can become difficult, leading to frustration and stress.

Don’t let sciatica hold you back! If you’re experiencing symptoms, our team at Harvard Rehabilitation is here to help with personalized treatment plans to relieve your pain and get you back to enjoying life.

#Sciatica #PainRelief #ChiropracticCare #Physiotherapy #HamiltonOntario #BackPain #HealthyLiving #WellnessJourney #InjuryRecovery #HolisticHealth #ChronicPain #Mobility #HealthAwareness #PainManagement #WellnessClinic #PhysicalTherapy

Discover the Power of IFC Therapy!

At Harvard Rehabilitation, we’re proud to offer Interferential Current (IFC) therapy, a revolutionary treatment for pain management and recovery!

Why Choose IFC Therapy?
-Effective Pain Relief- Targets both acute and chronic pain.
-Enhanced Circulation-Boosts blood flow to speed up healing.
-Muscle Relaxation- Eases tension and promotes flexibility.
Take the next step towards a healthier, pain-free life! Book an assessment today 905-538-2300

#IFCTherapy #PainRelief #MuscleRecovery #Physiotherapy #ChiropracticCare #HamiltonOntario #WellnessJourney #InjuryRecovery #Electrotherapy #HolisticHealth #HealthAndWellness #Chiropractor #Physiotherapist #HealthyLiving #PainManagement #WellnessClinic

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